Getting Started

Americans have adapted to a lifestyle of convenience and technology where fast food has become part of everyday life. We are at a point where more people are dying of diseases caused by a combination of over abundance of food and sedentary life-style than from starvation. However, if asked the typical American would report a desire to improve their overall fitness and a majority of Americans do just this every January. The greatest challenge to becoming fit and establishing goals is the lack of direction in getting started. Getting started, or returning to fitness can be intimidating and seem overwhelming. To improve fitness, one must evaluate themselves in order to set goals. They must become educated on general fitness and work to establish a routine. A baseline fitness level is the first step in setting a goal. This consists of an honest inventory of physical abilities. It is important to understand the level of fitness, stamina, and endurance in order to begin to improve overall fitness. After an accurate physical assessment goals can be reviewed and set. Goal setting is important because it sharpens the focus by outlining a plan to achieve the desired end-state. In setting goals, the S.M.A.R.T. method is utilized. This method emphasizes that goals must be specific, measurable, attainable, realistic, and timely. After the main goals are established, smaller goals are set to bridge the gap to the larger ones. The purpose of this is to make the target simpler and less daunting. Making these goals known to others or writing them down is also an effective way to ensure a continued investment. Periodically assessing level of progress in order to make small modifications in the program is also key to meeting long-term goals. Becoming educated is the next step to improving fitness levels. Most people have misconceptions regarding the process of adapting healthier exercise and nutrition habits. This leads to a high failure rate. It is important to rely on information from reputable sources and avoid get-fit-quick gimmicks and fad diets. Learn the basics first keeping in mind that improved fitness and reaching goals will take time and dedication. Exploring different modalities to fitness helps discern what is interesting, enjoyable, and conducive to attaining fitness goals. Make learning a continuous process, as one improves so should their knowledge of the subject. QC7vOz3L
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